Top 3 Recommended Supplements
As your wellness consultant at The Wellness Blueprint By Diana Nicole in Eagle Mountain, Utah, I often recommend these three supplements to my clients because they support gut health, recovery, and overall vitality, giving them the best foundation for long-term success.
1. Opti-Greens 50 🌿
Why? Gut health is the foundation of overall wellness. Opti-Greens 50 is a nutrient-dense greens powder that supports digestion, immunity, and nutrient absorption.
✔ Improves gut health with digestive enzymes and probiotics
✔ Boosts immunity with powerful antioxidants
✔ Reduces inflammation and bloating
✔ Enhances nutrient absorption for overall wellness
2. Phormula-1 & Ignition (Post-Workout Recovery) 💪
Why? Fast recovery is key for muscle growth and performance. Phormula-1 (a rapid-digesting whey protein isolate) and Ignition (glycogen replenishment) work together for optimal muscle recovery and reduced soreness.
✔ Rapidly absorbs for faster muscle repair
✔ Replenishes glycogen stores for energy recovery
✔ Reduces soreness so you can stay consistent
✔ All-natural formula with no artificial sweeteners
3. Multivitamin/Minerals
Why? Most people don’t get enough essential vitamins and minerals from food alone. M-Factor Goddess provides high-quality nutrients to support hormone balance, energy, and overall wellness for women.
✔ Boosts energy & mental clarity
✔ Supports hormone function
✔ Strengthens immunity & skin health
✔ Helps prevent nutrient deficiencies
Common Misconceptions About Supplements
As a Wellness Consultant at The Wellness Blueprint By Diana Nicole, I often address these common misconceptions about supplements to ensure my clients use them effectively:
1. Supplements Can Replace a Healthy Diet" 🚫🥗
Many people believe that taking supplements means they don’t have to focus on their diet. The truth is, supplements are meant to fill in the gaps—not replace whole, nutrient-dense foods. I always stress that a solid nutrition foundation comes first, and supplements are there to enhance results, not do the work for you.
2. "All Supplements Are the Same" ❌
Not all supplements are created equal! Many brands use low-quality ingredients, artificial fillers, and poor absorption formulas that don’t truly benefit the body. That’s why I recommend 1st Phorm’s all-natural supplements, which are made with high-quality, bioavailable ingredients to ensure your body actually absorbs and utilizes the nutrients.
3. "You Only Need Protein Powder if You Lift Weights" 🏋️♀️
A lot of people think protein powder is just for bodybuilders—but in reality, everyone needs adequate protein to maintain lean muscle, support metabolism, and aid recovery. Whether you lift weights, do yoga, or just want to stay healthy, hitting your daily protein intake is essential, and high-quality supplements like Phormula-1 can help.
4. "Fat Burners Will Magically Melt Fat" 🔥
Fat burners do not replace proper nutrition and exercise. They can support fat loss by improving energy, metabolism, and appetite control, but they are not a quick fix. Sustainable weight loss always comes down to consistency, movement, and fueling your body properly.
5. "Creatine Will Make Women Bulky" 🚫💪
Many women fear that creatine will make them “too muscular” or cause weight gain. In reality, creatine supports hydration, strength, and recovery without adding bulk. It improves muscle endurance, brain function, and overall performance, making it a great addition to almost any fitness plan.
Bottom Line
Supplements are powerful tools when used correctly, but they should always be paired with proper nutrition, movement, and mindset work. I help my clients understand which supplements truly benefit their body so they can get real, lasting results.
Do you have any questions about which supplements might be right for you? Let’s chat! 💪🔥
Personalized Supplement Recommendations
At The Wellness Blueprint By Diana Nicole, I personalize supplement recommendations to meet each client's unique needs through a comprehensive assessment and science-backed approach.
1. Comprehensive Client Assessment 📝
Before recommending any supplements, I take a deep dive into key areas:
✔ Health & Fitness Goals – Weight loss, muscle gain, energy boost, gut health, etc.
✔ Current Diet & Nutrient Intake – Identifying potential deficiencies.
✔ Workout Routine & Activity Level – Ensuring recovery and performance support.
✔ Digestive Health & Food Sensitivities – Avoiding triggers and promoting gut health.
✔ Hormonal Balance & Stress Levels – Addressing sleep, energy, and mood concerns.
2. 3rd party tested, Supplements 🔬
I recommend 1st Phorm’s products because they stand behind their products 110% … literally. They offer a 110% no questions asked, money back guarantee on all of their products.
3. Customized Recommendations Based on Needs
✅ For Gut Health & Digestion → Opti-Greens 50 & Digestive Enzymes
🔹 Ideal for those experiencing bloating, sluggish digestion, or low energy.
🔹 Supports nutrient absorption, reduces inflammation, and promotes a balanced microbiome.
✅ For Muscle Recovery & Strength → Phormula-1 & Ignition
🔹 Best for those who train regularly and need fast recovery & lean muscle support.
🔹 Helps reduce soreness and replenish glycogen stores for better performance.
✅ For Overall Health & Longevity → M-Factor Goddess (Women’s Multi) or Micro Factor (Daily Nutrient Pack)
🔹 Perfect for individuals needing immune, hormone, and energy support.
🔹 Ensures daily essential vitamins & minerals for overall wellness.
✅ For Fat Loss & Metabolism Support → Thyro-Drive or L-Carnitine
🔹 Best for those struggling with energy dips & slow metabolism.
🔹 Supports thyroid function, metabolism, and fat utilization without stimulants.
✅ For Hormonal & Stress Balance → Harmony
🔹 Designed for women dealing with hormone fluctuations, PMS symptoms, or stress.
🔹 Helps regulate cortisol, mood, and hormone levels naturally.
4. Ongoing Support & Adjustments 📊
As clients progress, I adjust supplement recommendations based on their evolving needs, ensuring they’re always using the best products for their current phase of fitness and wellness.
💡 The Bottom Line: No two bodies are the same, so your supplement plan shouldn't be one-size-fits-all. I take a personalized, holistic approach to ensure each client gets the right support for their unique journey!
📩 Want a customized supplement plan? Let’s chat and build the perfect stack for YOU! Contact The Wellness Blueprint By Diana Nicole in Eagle Mountain, Utah, today!
Realistic Expectations with Supplements
As a Wellness Consultant at The Wellness Blueprint By Diana Nicole, I want my clients to have realistic expectations. When used correctly alongside proper nutrition, exercise, and healthy habits supplements can enhance results and support overall wellness. Here’s what clients can realistically expect when integrating 1st Phorm’s all-natural supplements into their routine:
1. Improved Gut Health & Digestion 🌿 (Within 1-4 weeks)
✔ Less bloating & discomfort with Opti-Greens 50 & Digestive Enzymes
✔ Better nutrient absorption for more energy & improved immunity
✔ Regular bowel movements and a healthier gut microbiome
2. Faster Muscle Recovery & Less Soreness 💪 (Within 1-2 weeks)
✔ Reduced soreness & fatigue with Phormula-1 & Ignition
✔ Faster recovery between workouts, allowing for better performance
✔ Increased muscle definition & strength over time with proper training
3. Boosted Energy & Mental Clarity ⚡ (Within days to weeks)
✔ Sustained energy levels with M-Factor Goddess or Micro Factor
✔ Better mental focus & reduced brain fog
✔ No more midday crashes improved energy throughout the day
4. Enhanced Fat Loss & Metabolism 🔥 (Results vary, noticeable in 4-8 weeks with consistency)
✔ More efficient fat-burning with Thyro-Drive or L-Carnitine
✔ Steady energy & appetite control
✔ Lean muscle preservation while losing fat
5. Balanced Hormones & Reduced Stress
✔ Improved mood & reduced PMS symptoms with Harmony
✔ Lower stress & better sleep quality
✔ More hormonal balance, fewer cravings & better recovery
6. Stronger Immune System & Overall Vitality 🛡️ (Within weeks to months, depending on lifestyle)
✔ Fewer colds & illnesses with consistent micronutrient support
✔ Better skin, hair, and nail health
✔ More resilience to daily stressors
The Bottom Line
Supplements are not magic pills, but when combined with proper nutrition, fitness, and lifestyle habits, they optimize health, recovery, and performance for lasting results.
💡 Want a personalized supplement plan? Let’s chat and find the best fit for YOUR goals! Contact The Wellness Blueprint By Diana Nicole in Eagle Mountain, Utah, today!
Ready to optimize your wellness?
Discover the right supplements and personalized guidance with The Wellness Blueprint By Diana Nicole. Let's achieve your health goals together!